During bear market (before sideways market starts) you are best to hold only stable coins like USDT and wait for the bear market to end. When a sidewards market begins you can start to buy back your coins and tokens fast at a low price.
Agreed, however, exchange tokens with quality like BNB and FTT might not behave similar to much of the coins that pumped during the bull market where they are certain to lose 90% of value and never recover.
FTT might be the next great pumper similar to BNB, I reckon. Sam Bankman-Fried has been marketing the exchange to the mainstream through partnerships with sports organizations. Tom Brady has also become a shareholder of the exchange.
I speculate the next halving might be treated like the NBA finals with sponsors and endorsements hehehehe.