I think regular Exercise / Yoga improves your mood & naturally lowers symptoms of stress. It will also give you a much-needed boost of confidence to help you deal with stress in the future. This indirectly results into a better sleep.
(While doing exercise you can listen to some music too)
Hope that helps.
That can help you release the stress, but it will be better if you join a class to have an instructor who will guide you for every lesson. (While doing exercise you can listen to some music too)
Hope that helps.
Sleep is the easiest method to release stress, but maybe before sleep, you can take a bath first to help you relax.
We can do many things to handle the stress, but sometimes we can not think clearly about that so we feel difficult to manage our stress.