Hello, i hope to be in right section, excuse me if not!

i have this problem with metamask wallet.

 I had some sUSD staking on AAVE (ETH chain), I removed from staking, transfer to my metamask wallet and now I want to send them from metamask to my binance account but I always get this error : ERC-20 Token Transfer Error (Unable to locate corresponding Transfer Event Logs), Check with Sender
Note:
I tried increasing the gas... Obviously I lost the cost of the fees! for some times!
I have successfully set transfer on ETH CHAIN.

2) I had CAKE staking on pancakeswap (BSC chain), i removed from staking, swap to USDT and now i want to send this USDT to my binance accout but always get this error : BEP-20 Token Transfer Error (Unable to locate corresponding Transfer Event Logs), Check with Sender.
Note:
I tried increasing the gas... and yes... again i lost the cost of the fees! for some times!
I have successfully set transfer to BSC CHAIN

SO what is happening? what do i have to do to transfer my tokens from my metamas wallet to my binance account?

Can you help me please?

 Thank you to all!