I know how you feel right now , losing so many assets . I have also been in your current position. But here I don't want to be frustrated, my way to keep my mind healthy is to let the coins that I hold now get to the point where I have to make a profit. Never sell your coins just because you are emotional or disappointed. If there are other savings for living needs, use them first. After that, I didn't see the market very often, what I did, was playing games and doing what I liked at the time. After I was good enough, I returned to my activities with my market with the condition that I was ready to accept the consequences. So the key is never to sell your assets. Wait while enjoying other things