Panic is a kind of dangerous disease for a trader. If anyone has this disease he can't get profit by trading. So don't be the patient of this disease and take your time to decide where to invest and also research yourself. Don't invest anywhere before researching yourself.
It isn't an actual disease it's a reaction that we show whenever we see the market don't go and isn't in favor of the likes of us. Someone has to understand that crypto investments are very much volatile and you have to be patient for you to survive this fluctuating market. Because if you're not too patient on it, you're not going to stay on this market for long and you'll be too quick in temper and might lead yourself to do things that you don't like, just like panic selling and selling at losses which isn't even your will.