to ensure that the losses are not greatly shocked, you need to first freeze up free money. then the loss is not so traumatic will affect your health.
Right before entering crypto, you should have made yourself aware and prepared already for the worst. We all know that crypto is risky so there will always be instances where you'll end up losing money but there will also be times where you'll gain. It is with your wiseness and strategies that makes the probability of winning increase more than to losing money. As I experience losses, I always make sure that I wouldn't be taken over of my emotion and keeps my composure proper. I think about how I can regain my losses and keep on looking for a good investment.