To lose weight, you need to follow these steps,

First of all, you should eat 3 meals a day. But the portions will always be half.

Meals will be less salty and less oily.

Yogurt or kefir will definitely be drunk between meals. Dinner should be eaten at 18:00 at the latest.

Only liquid replenishment can be taken until breakfast.

Salad must be consumed at every meal (with vinegar and plenty of lemon).