A person can skip meals for three days, but cannot avoid drinking water for three days. It plays an important role in human life and is an important material indispensable for people's survival and development.
Lol people can skip eating for a week but not without water , even animals and plants because "Water is Life"
Drink moderate amounts of water can play these roles.Relieve constipation, prevent high blood pressure, arteriosclerosis, prevent heart disease, and lose weight.
not moderation but plenty of water per day.