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I have heard lots of good things about TryNinja's and LoyceV's bots. I personally use LoyceV's. The only reason I opted for that one is because I don't feel like using Telegram. TryNinja's bot (just like most other alternatives) sends notifications over Telegram.
Having a notification system is another feature that the forum needs to change and improve with the release of the new forum software. Such solutions should be made in-house I think.
On the other hand, using @tryninja bot could lead you to the infamous "hairy wrist gallery":
#meritislife: how to be notified on a smartband of merits and mentionsWe are open for new members!