With only 1,000 BFG tokens you will only get a few dollars in each coin after 1 year. There's not much you can do with a few dollars in BTT or TRX. Consolidating all your coins into a single currency would be a real pain in the ass because you would lose a lot in withdrawal fees from exchanges.
The APR from staking might go down and the price of BFG could go up making farming a potentially better option. It is not easily predictable which option will give you better returns. For me it is more about the tradeoffs than the amount of time it would take to recover the initial investment. Personally, I've traded my BFG for BSW and put it in the auto-compound launchpool on Biswap, which still has over 400% APY and the price has also been pumping recently.
Based on what you say and according to your experience, do you think it is much more profitable to swap from BFG to BSW? I have been keeping my tokens on the platform by staking, there are not many tokens that I have but if I want to know according to what others have done, which is the best option? Of course I have been looking at the BFG chart, its volume and everything, but more information is still missing, it must be because the token has been on the market for a short time.