Hi,

What are your best advices, practices... for extreme situation, let's say you find your wife sleeping with your neighbors...(edit : not the first burst of anger when you see them, but for the coming days, or weeks) this kind of (long lasting pervasive) anger. Not the light one, my pc crashed again

and how to protect one health from the ravages of this kind of continuous anger?

Thanks in advance.

(I had to edit it to be more focused, so not the first burst of anger but the longer lasting one)

but it's a good question to work too, the short term burst... interesting.

so maybe you could divide your answer :

a) short term burst of anger

b) longer duration anger

I am right now experiencing stage b) (it goes better now but earlier I was super angry)

thanks a lot...

(I hope the question is clear).