Exercise is good for the body, it contributes good movement of blood in the body. It also makes muscles and bone flexible when ageing
There are so many benefits of exercise for our bodies, some of the benefits of exercise you have mentioned, but what I feel the most is that I feel
lighter when moving and also I sleep more soundly. That's why I always insist on exercising every morning, even if it's only for a short time,
but it's not enough to exercise so that we are healthy. We also need to regulate our diet, because eating healthy foods regularly can make our
bodies healthy.