Trading is not something to do every day. Those who think that they need to trade at any time ignore a condition, that is, trading requires a reason, and it is an objective and appropriate reason.
Everyone has a choice, trading takes patience and time to analyze when coins will be sold or bought, maybe if you hold a top coin like BTC, you can hold it for up to 10 years, but in the future there will be many new altcoins that can give you profit, an example of the DeFi and NFT platforms have made a huge contribution to the current crypto market cap.