During the period when I invested a lot of money, I often opened the exchange and observed it repeatedly. This addictive behavior exists and is normal. One thing I even wake up every day is to look at the price, but now I am not like I used to be. My life is not just Bitcoin, I also have to look at other aspects. I can't just think of Bitcoin. In addition to Bitcoin, you will have a lot of things to do.
You need to find the balance in you, at first it's normal to keep doing things as you are mostly enjoying visiting your wallet,
But somehow there's should be limitation and there's should be other things to keep yourself busy. Most of those who know how to balance.
Their time is the one who really enjoys life. It's not all about your investment, but there are other things that will let you keep never to put all your time to a single thing that may stress you in the long run.