Perhaps it is your freshness. I guess you just invested in Bitcoin not long ago, otherwise this psychology will not last until now. I don’t think you should pay too much attention to the price. This will cause you a great psychological burden or put you in a long-term tension. Treat your status as a simple investment. Don't panic because of certain news. Your current status can easily make yourself lost. Love is not a mistake. Excessive love will lose your heart.
Usually people who are too excited and addicted are still newbies and haven't known bitcoin for 1 year, when I got to know bitcoin in 2014 I also continued to see bitcoin prices even at least 3x a day, I was always afraid when I saw the price drop and this of course made me uncomfortable. But over time it made me realize that bitcoin investment is so risky that when buy then the first thing is I lost my my money.