I am one of many who seems to have chronic pain. I refuse to take painkillers because of what they can do to my body.
I am basically stuck using ice and heat. I don't have a bathtub so I don't have the option to use things like Epsom salt.
My pain is in my lower back, shoulders, and neck.
What do you do to handle pain?
I suggest you go to the doctor for a check-up. If you don't want medical treatment, you can take herbal medicine with massage and take herbal medicine. The most important thing is to think positively to recover.