Generally, we always worry about working long hours a day to pay the bills, so we end up going beyond the limits of our body and mind, generating a series of illnesses, some silent and others
that are giving signals that we often don't even notice. This has already happened to me, I had a facial paralysis due to the stress of working long hours a day for a long time.
When I arrived at the hospital, the emergency room opened a protocol for a stroke, but after the tests I was diagnosed with Bell's palsy, this case happened in October 2020, I stayed for about 15 days until
be able to recover all face movements. Taking time to practice physical activities, seek good nutrition and a few hours of rest are essential for a better quality of life.
I know it's not easy to be able to do all this on a daily basis, but I believe that the most important thing is to respect the limits of the body and mind, as balance is always the best option.
that are giving signals that we often don't even notice. This has already happened to me, I had a facial paralysis due to the stress of working long hours a day for a long time.
When I arrived at the hospital, the emergency room opened a protocol for a stroke, but after the tests I was diagnosed with Bell's palsy, this case happened in October 2020, I stayed for about 15 days until
be able to recover all face movements. Taking time to practice physical activities, seek good nutrition and a few hours of rest are essential for a better quality of life.
I know it's not easy to be able to do all this on a daily basis, but I believe that the most important thing is to respect the limits of the body and mind, as balance is always the best option.