I think that trading is one of the most stressful things.
It is a rollercoaster of emotions and if you do not have an outlet,you will make some mistakes easily.
How do you cope with the stress of trading?
1. Stop when you are already being compulsive
2. When you dont know on what you are doing or doesnt really end up on having any strategies in mind
3. Distract yourself on something which could make you calm.
4. Go back in trading when you had already calmed yourself
Whenever you do get yourself some experience on this market then you would eventually learn up for you to handle your emotion as you do go by.