Panic is something that will make us disappointed, we must be able to control ourselves so as not to panic, today when I checked some of the tokens I bought a month ago they dropped almost 40% but I have to focus on the goal, which is to make a profit so I won't sell it though I lost 40%.
40% in drop actually can make some people panic, especially they who bought with a big amount.
For example if we bought $100k in coin, then we would have a loss around $40k because our coin dropped 40%.
Panic won't give any solution, the opposite, it will bring more problems because our decision can be affected by our emotion.