Give time to this current situation. Everything will be okay. Just hold and if you can't look at falling market, better to stay away for a while.
Take time to chill, divert your attention with other things that will allow you to relax yourself and forget the current situation.
Thats the best that we can do during this time if we dont want to be tempted to sell just because the price of our coins are declining.
Although we cant certainly predict the future price of our coins, we can somehow gain idea if we conduct a research to know if it has potential. The reason why its a must to understand what you're doing and have your own analysis because we're the only one who can say if the coins that we currently hold are good either for short or long term.