Market analysis can only look at one general direction. You can choose some valuable coins to hold for a long time. Don't choose memes, because novices can't seize opportunities.
Can you also remember that meme coin like doge coin has pumped this year and getting very high to close to a $1. Trading or hodling is like a game that can profit or lose but with more care you can profit. A coin like dogecoin was under valued for a long time 10 years back but it took the opportunity of a pump in price and today most investors hodl it and waiting for another pump.