Micronutrient deficiency is endemic throughout the developed world. Given that 40% of Americans are Vitamin D deficient, some critically so (this gets worse the darker your skin is, with as many as 60% of Hispanics and 80% of African-Americans being Vitamin D deficient), there's no way that one Vitamin D pill a day could hurt. It could only help. Vitamin D helps lower anxiety, too.
https://onlinelibrary.wiley.com/doi/full/10.1002/brb3.1760
Personally, I recommend raising one's levels of Vitamins A, B, C, D, E, and dietary nitrate, and taking NAC, selenium, quercetin, resveratrol, and curcumin, but avoiding hypervitaminosis, which can cause fatigue. The best and most bioavailable sources of vitamins are foodstuffs, not pills.
The best thing for one's blood vessels is to just eat a damn salad instead of hyper-processed, hyper-palatable crap loaded with sugar. Fish for Vitamin D, kale, beets, celery, cabbage, spinach, and kimchi for dietary nitrate, brazil nuts for selenium, garlic for cysteine, and maybe some turmeric-spiced chicken.
https://onlinelibrary.wiley.com/doi/full/10.1002/brb3.1760
Personally, I recommend raising one's levels of Vitamins A, B, C, D, E, and dietary nitrate, and taking NAC, selenium, quercetin, resveratrol, and curcumin, but avoiding hypervitaminosis, which can cause fatigue. The best and most bioavailable sources of vitamins are foodstuffs, not pills.
The best thing for one's blood vessels is to just eat a damn salad instead of hyper-processed, hyper-palatable crap loaded with sugar. Fish for Vitamin D, kale, beets, celery, cabbage, spinach, and kimchi for dietary nitrate, brazil nuts for selenium, garlic for cysteine, and maybe some turmeric-spiced chicken.
You know, a lot of people say that the flu season peaks in the winter time because people are inside and have less vitamin D. Of course, it's only speculation because the links between vitamin supplementation and a healthy immune system are correlative, but perhaps maybe not causal.
A lot of the problem with the Covid studies, including the one you linked, is the small sample size. The control and test group had less than <20 subjects in this study. And then the problem arises about the efficacy of vitamin supplementation on severe Covid infection. Hypothetically, if people supplemented vitamins before infection, their outcome perhaps would be better. Maybe there are studies that might examine vitamin supplementation among a cohort of people that have not been infected yet and follows them throughout a period to determine how many of the supplemented group get a severe Covid infection, versus the control. But for that to happen, you'd need to control for previous infection (and do an antibody titer test) and vaccination status. A bit hard when almost everyone in the first world has either previously been infected or vaxxed.
seriously go die... you speak about control and test group, and what about those of the mrna ? okay... hop, on the kill list. (FYI the control group have been wiped, and no there wasn't even a short term study on the effect, short or long term of those mrna...).
next...
so mr spartacus...
you speak a lot about oxidative stress in your letter (understand I am a noob and have no intention nor time to skill in this domain) and my question, as question more is important : what about 5g ? I have seen or remember to have seen some stuff about oxydative stress from ionizing, gate transfer, what ever... in short bad. (point 1)
and point 2 : I heard that with all wireless tech introductions, big pandemics ensue, the whole dna/rna shedding warning theory on living organism... to resay it calmly the theory goes that once exposed to wireless non ionizing radiation, livings warn other and shed. do you have an opinion?
and back to the terro above : you fucking muppet : germ theory vs terrain theory... and no it's not all dna, as dna effectively only codes proteins (go Mike, soon FTL to beyond this world
).And before you're mRNA ranting, did you consider for a moment I had not once mentioned mRNA vaccines, that I was strictly talking about nutritional studies. You might be surprised to learn that the study I was referring to is lined directly in the reply and that the paper makes no point on vaccination. Safe to stay, any reference to Covid will hasten the knee jerk reaction to the evil "mRNA vaccines," even when nobody mentions it.