Is that how it feels to be exposed and powerless before me?

If you feel that you’re losing touch with reality, a doctor or mental health professional is the best place to start. Because you can still tell that your thoughts aren’t reasonable, there are things you can do to help.

To start with, it’s important to eat a healthy balanced diet, exercise, and get plenty of sleep. All these things are part of a mental balance that can help keep paranoid thoughts at bay.