Holding tokens does give us more profit potential if we wait patiently for a long time, but the risks and frustrations will be the worst. You don't know how the scenario will last, sometimes your assets go down so much and in fact my experience with my old tokens was really bad. The score is zero this time, just because of the wrong mindset without further updates from the project community.
It also still really depends on what tokens you hold, if you hold tokens that come from a good platform and a good network and always get updates from the team itself, then the potential profit will be much greater than the potential loss you get, because this matter for a long time.