Yep we feel bad when the gas fee is too high, as a small time trader it is very expensive for me, I really can't move my ERC20 tokens to the exchange because of the high gas. I don't want to pay high gas fee for the small amount of tokens. I hope that someday the gas fee will go down even the price of eth is still keep increasing.
I think everyone also expects low gas costs when they want to exchange coins, but we have to accept the fact, don't you think how much the etherem price has increased at this time, I think it is very reasonable to happen, the gas price is balanced with the etherem price, if the price of etherem decreases the price of gas will also decrease, like the case of binance and matic why the gas cost is very small, we all know that the price of the coin is still very low, so I don't think we should complain about this, because everything is still very normal, if the tokens you have are very few and do not match the exchange fee, you should be patient and wait for the right time to make an exchange.