What is the difference between 'take an exercise break' and 'train your muscle'?
Secondly, you did not mention taking launch and dinner? Those two can not be excluded.
Also, your article is too short, but, although contain useful information. I also expect you to really specify on taking fruits which is a requisite to a healthy leaving.
You'll probably be a good monger, must you eat lunch and dinner ?
Building your muscles and keeps a man fit, making the human body up and ready for any tasks.
Eating is no bad idea thoy but not eating much is safe enough.
Taking fruits and vegetables.
A whole lot of people are not strong mentally, not been strong inside can make you weak outside, so everyone needs to build a strong mindset and Mentality.