How many hours do you guys sleep roughly?
I seem never to get enough sleep even if i go to bed at 10pm and wake up at 7-8 am which should be perfect sleeping time.
If i get too much sleep i feel like a vegetable , there are some situations i get along with as litlle as 4hr of sleep and i feel like i could move a mountain.
What is the cause of this inconsistance ?
I actually prefer to stay awake as long as possible when I don't feel sleepy. Sleep sometimes feels like a waste of time.
Unfortunately, I feel too sleepy if I consume the wrong foods/drinks... not necessarily overeating, even though eating too much also tend to make me sleepy sometimes. I noticed if I eat lots of good food I don't usually feel too sleepy. Bad foods/drinks, no matter the size, always make dizzy and sleepy. We should try to eat good food in moderation and the right way. That can help the body use/burn the food easily and efficiently. Also feeds on good information before you sleep. It helps alots.
You should be strong in spirit, if you are strong in spirit and body, your body will be able to fight diseases and you experience good sleep as a result.