New here so hopefully not a silly question but is WU not the most accurate thing to look at to determine your true Hash speed with the pool you are on?
As far as I've been able to determine, Work Utility is the be-all and end-all to how effectively you're mining. It's essentially the end result of everything like rejects, luck in finding blocks, etc. I tune to have the highest possible WU, even over hash rate. From what I've read in cgminer's docs, a WU ratio of around 0.92 (in relation to kh/s) is ideal; I'm not sure if this is still accurate though.
Edit: WU is a stat that is slow to build over time. Not something where you change a parameter, watch it for 30 seconds and change again. It can take hours if not days to give a solid estimate.