First Advice:
don't share email you use . Anyone can bruteforce it and your 490
BTC gone away !
Second advice: don't share website where you deposited bitcoin. Anyone can go there and impersonating you!
Third advice: don't share bitcoin address you used for deposit!
Try to solve the issue by yourself! Go personally to the email proveder office , and try to retrieve password with them.
OP: just have a little doubt that you 490
BTC are still there , but hope so.
Last: when you solve all, you cand send me only 20
BTC , i will appreciate

Hello everyone
About 10 years ago, I bought 500 bitcoins, of which I used only 10, meaning that 490 bitcoins remained.
Of course, I know what they are today
I bought them because I ordered green in Darkent for those who know (where they only paid in Bitcoin at the time), it was that there was no more telegram and I was a soldier at the time.
The problem is that I do not remember what my password was to the site where I deposited the bitcoins and also do not remember what the password of the email
If there is anyone here who understands computers I would be happy to help me.
Whoever helps me will receive 200 bitcoins from me ($ 12 million)