If you do not change your password and know your seed phrase, you can reset your wallet in Metamask. This will not damage your assets. I have reset my wallet on Metamask a few times and there is no problem.
I also haven't experienced anything until now about a virtual wallet connected to Metamask. I've also done something similar to you and nothing has changed from all of my assets. But there will be a glitch in the future and I can't be sure of that.