You got the wrong idea on whats Coinmarketcap and Coingecko does actually works.If you do know the word "tracker" then this is their primary function on which having all those coins listed
and all the information that you could get like total supply, marketcap, markets on where its listed, contract addresses and so on or simply all the information you do need on a certain coin.

So it has nothing to do with increase of value of token because the action do happens on exchange platforms and increase of price doesnt really depend on how good the platform is but rather
on how good the project is and the demand that it does have.

Next question on how many hours for the price to go up? No one knows. Every movement is really on random basis and thats what makes it hard to deal with.