Post
Topic
Board Politics & Society
Re: How to maintain your good health?
by
Cnut237
on 23/11/2021, 15:48:52 UTC
If you implement these few instructions in your life then you will be fit and healthy:
1. Have Breakfast
2. Drink Plenty of Water
3. Take an Exercise Break
4. Go Offline and sleep on time
5. Learn Something New(New skills help keep your brain healthy)
6. Don't Smoke
7. Train Your Muscles

8. Take the Covid-19 vaccine.


so what do you guys think should be the life expectancy of a healthy person?

That depends on the person, and the choices they make.