I am more of a supporter of regular trading. This option allows me to feel more confident in the results of my work.
If it works for you then it is good for you. It might not work for everyone, both day-trading (assuming you mean the same by regular trading) and long term hodling have its pros and cons.I don't know what it is called, but i am trade only when my friend share signal from some telegram group or his own analysis, but if i did it myself, usually i do spot trading.
Well I hope you know what you are doing, because signal groups are often known to be coordinating pump and dump schemes. If you know your friend and trust them, go with it. But I prefer to do my own analysis before jumping in to place an order. So that in case I end up with a loss, I know whom to blame and I dont like blaming others for my losses. 
In either case, I feel covering the exchange fees and minimums, I would buy/sell at long ranges and not for short term, keeping the base capital intact.