The way you learn to laugh through the bad times is learning to diversify your wealth in the good times. It's great for anyone who stacked up Bitcoin long before it reached the recent high point, but as it started to drift downwards it was definitely a signal that you could move money into other assets and this would help you weather any storm. It's an ideal scenario from the perspective of any long term bitcoin holder, you sell a few near the top and transfer it to something more stable which doesn't lose value while Bitcoin drops. Then you have the option to rebuy more at a lower price with the funds that you protected earlier on. Real stress relief is not holding too much money in a single asset.