I think crypto winter is already upon us, no matter how BTC proofs to be stronger it always goes lower since last month, it's getting more harder to retrace old ATH even while institutions are adopting the coin, I believe that massive sell off will happen soon which will unlock the door for the bears
Dont be surprise because thats the nature of Bitcoin. We cant expect the price to stay in just one season since its high volatile. Thus even bearish market occur its just temporary and a time that we can take advantage because coins are much cheaper.
Dont feel bad if the movement of your coins are not what you expected it to be. As long as its an establish coins (like Bitcoin) then there's nothing to worry, of course it has still risk but worth to hold since its profitable.