maybe you are not at the right time when making transactions so you get high gas costs. it's best when making transactions Always pay attention to the right time when gas costs decrease to 32 gwei, because for now 32 gwei is already in the cheap category, because usually when experiencing high spikes up to 100 gwei even more than that. Well, it's best to find the right time when making transactions to make it a little more profitable.
It's very rare to get a transaction fee of 32 gwei because the normal fee is above 50-80 gwei, I don't really compare the transaction fee prices when transferring token exchanges because I prefer selling tokens at a high price than waiting for a low gwei except for ETH transfers may need to wait to save fees transaction.