According to dietitians, there are nuts that are anti-aging and keeps you young looking. These nuts are all over the place in our environment but we hardly discover their importance. They are,
Almonds, Walnuts, Pistachios, Cashews, Brazil Nuts
I miss pecans in that list.
Nuts are also helpful to control type 2 diabetes.
The bad thing about nuts is that they contain carbohydrates and also that it's easy to overdue them. I take them from time to time but they are not part of my daily diet. Fatty meats, eggs and butter are the basis of my diet.