Coins that have good fundamentals will recover faster, I recommend top 100 cmc coins if you are looking for a quick profit.
CMC 100 coin recommendation list is too general because the position from top 30 to 100 will always change even among them there are new coins which will enter the list of 100 coins temporarily due to bullish moment but will then leave the list after negative sentiment in bear market, I would suggest 20 top coins include Ftm, bnb and matic.