I'm also not always able to control myself, it's just that I try to keep a cool head when I lose or win when I gamble. the logic is simple, if I lose $10 and then stop to continue tomorrow then I only lose $10 but if I continue to gamble, my percentage of being able to reverse my initial loss is only 40% then it's better to continue playing tomorrow than forcing myself, money management is an amazing trick.
even then the chance is very small because indeed what I feel right now when we lose in gambling and continue to gamble it will only increase losses because indeed we are already hot and rely on emotions in gambling.
I personally, if I have lost in gambling today then I will finish and start again when my heart is calm because it will have a very severe impact when our hearts are hot because we lose but continue to insist on gambling