I don't think it's a good idea to sell your coin at a loss; instead, examine the market conditions and try to adapt to the present bullish crypto market; it's also a good idea to try and generate some resistance. According to many analysts, Bitcoin has power over virtually all Altcoins, thus if we still believe Bitcoin will return to its normal price and have some increase, we must keep holding the present coins we have until their prices recover in order to claim profit.