I use Binance, Kucoin etc crypto exchange for Trading, Binance use very often and I use Kucoin very rarely. But my main problem is high eth withdraw fees from Exchange to Personal wallet (MyEtherwallet). Have any crypto exchange with low withdraw fees?
I haven't tried it but withdrawing it on a coin that has zero fees on polygon or BSC network, exchanging it to Ethereum token, and bridging it Ethereum network maybe an option. Why exactly do you want to put the coins in myetherwallet on first place? There could be alternative way to buy the coin you want or the ICO you want to participate. Make transactions as few and as large as possible so that you'd not be paying on ethereum network multiple of times.