The biggest mistake Ive ever made with crypto was I took a 1200$ loan in 4th quarter of 2021to invest in a meme coin that later tanked down to 70% loss, I was deluded with 100k BTC by December and also the beginning of a bigger altcoin season, I wish I listened to some advices on here instead of relying on some crazy youtubers, my own crypto journey started with huge loss i hope I will make them back some day, if you are new to crypto do not take me step.
Relying on other people is a big mistake in any business, especially using your money because you need to be responsible for every decision you make.
You can hear or read other people's suggestions but behind that, you still need research to find more info so you can decide which you think is the best for you.
If you can sell a meme coin at the right time, you are making a profit because from 2021 to early 2022, you have a good time to sell all the meme coins and take profit but that depends on the coins.
I am sure you still have a chance to recover slowly from your losses but you need to work step by step because the market will be back to normal and will have time to rise again.