Hold is good if you're holding coins/tokens that have proven themselves in the market but it's different if its shitcoins, you have nothing to worry just continue to HODL in the bear market and sell it when you realized profit, it will soon come, this is why we should only pick coins with usability and not just pump and dump coins, the bear market is the time where shitcoins die.
Detained coins are potential, but not with shitcoin, this kind of coins are only influenced by the current hype, that's why I prefer the potential Altcoin to invest, many people are trapped because of hype, but do not pay attention to how market conditions will affect them, when wrong in making investment decisions, then the opportunity to get maximum benefits will disappear.