The dopamine you get from slots cannot be compared with other games. It is called "the crack cocaine of gambling" for that reason. That's why old timers here are very cautious of the negative effect of slots, thus you should do it in moderation.
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As a new slots player, It can be said if I really "addicted" already, because when I have free time, I always want to go to open pragmatic, haha. however, luckily, I do by transferring the money I had into cash so that it was difficult for me to make a deposit. I'm trying to follow the tips you gave, because it really useful for me, who almost always wants to play both winning and losing.