Since 2013? Better if you start counting from the beginning because some cryptos like btc have started earlier than 2013 and by that date hit they already have significant gains but its not all about gains. Crypto doesn't revolve on one side only but there is also a side where the market turns red. This what OP needs to realize. They listed a couple of coins and a few of it are not really worth it to hold in my opinion.

One of it is of course dogecoin, we all know the story of this coin. I don't wonder why this coin suffer a decline. Another coin that have gone bad is ETH. So, for me, no need to cry for their losses. We only need to worry for btc and cardano.