Sometimes it is better to quit
This. Coming from my experience when I tried to do day trading back then, it didn't work for me in the first time but somehow worked "a little bit" in my second one but I was not satisfied with my results from that hardwork. It turned out that day trading isn't really meant for me due to schedule conflicts so I quit that trading strategy and just went on for long-term holding.
It was a better adjustment for me and my mental health starting from that. Sometimes things just don't work out in our way and that's really okay.