I know we have determined newbies among us this days that have developed a strong holding (HODL) habit in themselves, I have an advice for you as a crypto holder and I hope you listen.
Do not hold your tokens for too long without looking back, I have lost some this way because later they move to main chain running on separate blockchain, imagine if you decide to check the progress of that project only in 2024 and you see that you've missed out on swapping your old tokens to the new coin..
You are right even though I lost some money to hold for a short time from an exchange. Exchange was delisted the tokens for their swap, then I had to pay a withdraw fee. Most of the time, holding or staking rewards is always risky in my experience. Some scam projects want to increase supply by holding your tokens. Once I missed the binance delisted news, so a simple piece of advice for crypto is "Inactive members are always losers".