Here's a question to the audience. Do you actually buy stuff with crypto, like services or goods? If yes, what kind?
I've recently got a Binance card to play around with and use it to pay for everyday expenses. Works pretty well.
Im using my crypto to pay my bills thru our local wallet app since it has many features like paying bills, top up your phone and more. In order to do that we have to convert our Bitcoin and alts into our local currency in the app before we can use it. But im not spending my altcoins because its still not recovering. Sometimes im taking profit to my Bitcoin to pay our bills and thats how I maiinly dpend my crypto.