After the fall of the market will be a rise of the market. It is necessary to wait till the rise. So in the fall of the market it is better not to panic but to wait till the rise.
But not all people can to wait. Many people panic and sell the tokens during the fall of the market because they afraid that market will continue to fall and they will lose more.
That's what the whales are looking for, sell in panic when the market is down and the whales will buy back at a very low price. This is common to most newbies, to be successful in this market we need to have a cool head and learn to be patient. Remember, the deeper the bear market, the stronger it will bounce back, so our job is to hold and wait.