Simply stop day-trading, or any more active form of trading. Preserve your capital and wait for the market to be in the same situation like 2020 again, when investors were excited to throw their money in crypto. The market narrative has changed, people are not as excited. The market has always followed a bull - bear cycle. Save your money, and wait for the next opportunity.
2022 - It might be a bear market.
2023 - It might be the next opportunity to buy the Bitcoin DIP.
2024 - It might be the new BULL MARKET.
I think A trader can not wait long time here you mentioned. I am agree to short time trade for some selected tokens and some long time trade in low price for better future days. On the other hand profit and lose is part by part in trade market so i can not sit down for prediction where everyone will move so that i have to take risk, yes i have to take this with study.